This is a great video! I’ve subscribed to his channel on YouTube and plan to watch more of him. I wish he was local, because I would so sign up for a nutrition/fitness class with him. There’s a lot to take from this video. I’ll have a REAL before photo posted soon. I’ve just gotta work up the courage and see some true progress on my end first. Maybe at the end of my first challenge. Well, that’s the end of March. Ok, I’ll post a REAL progress shot by the end of February. Deal?! Now, it’s your turn. Go take a photo and hold on to it! Pictures say a 1000 words. In this case they say an immense amount! 😉 Stay accountable!
Weight Loss Motivation: Avoid the Scale!