Why I don’t do Dairy.

http://www.pcosdietsupport.com/diet-tips/pcos-diet-dairy/

How to Run (Correctly)

Hmm, maybe this will help me…

Free fitness event – Move It Monday!

http://campaign.r20.constantcontact.com/render?llr=m6ehtzbab&v=001s0rRepf3dPYcy3NTe7NgClqdBkimcyUG_rmgvOCWelC93Cknmzz0S-AEwYqUZ8ssHfKnqr3Jr3y3oQyxhqkNWKh2qAF_j-RygGHpv9VUF47SZp7e2GTkvG7T_f4k0zh1_oEoZ5jiajo%3D

Today Is A New Day!

How Much Water Have You Had Today?

February Ab Challenge

Show my friend Amy some LOVE! She’s getting married on May 18th and I am in her wedding. She is my inspiration and my motivation. I do not want to be her FAT FRIEND in the bridal party. Let’s burn girl! So proud of you!!

southbeached

What a difference a year can make; but only if you make the choice to make those changes. It has not been easy, but seeing the changes like this makes it easier to keep going!

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Reblogging so I can read it all myself later. 🙂 Enjoy!

lucinda sans

The short answer is yes.

Slightly longer answer: Some surfaces can cause you to work harder, thus burning more fat. Other surfaces can increase you risk of injury which may put a hold on any exercise.

And more detailed answer: let’s look at the main different surfaces.

Sand. Who hasn’t rushed across the soft sand at the beach to the firmer, wet sand? Soft sand makes you work harder and makes you use more muscles. Soft sand also cushions your joints. (And I like to think of the free foot scrub and exfoliation you get when walking bare foot on wet sand!) Unfortunately, there is no sand where I live. This surface is limited to holidays for me.

Grass. As grass is softer than asphalt and concrete, you will burn more calories. And it is softer on your feet and joints than concrete or asphalt. However, there may be a…

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Spice Up Your Weight-Loss